jrsbestfan
2007년 07월 가입함
포스트
17
팔로잉
8
팔로워
8
체중기록

시작체중
101.2 kg
지금까지 감소한: 1.3 kg

현재 체중
99.9 kg
성과: 주 0.0 kg 감소하기

목표 체중
70.3 kg
남은양: 29.6 kg
I'm 41 years old. I have been married for 21 years. We have two children, a 19-year-old daughter and a 16-year-old son. Our daughter goes off to college the middle of August. I have recently received my certificate in Medical Transcription and Medical Coding. Currently looking for a job that I can do from home. I had a back fusion on 2004 that forced me to quit my job at Wal-Mart, so I had to find another line of work that wasn't physical labor. Needless to say, I've packed on the pounds. I've tried almost every diet form Atkin's to Weight Watchers. Currently using the Fat Smash diet, but I'm getting frustrated at this one too.....If anyone has any tips or encouragement, please feel free to lend them to me....

jrsbestfan님의 체중기록


팔로잉

GoPackers
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
Hedder52
최근 잰 체중: 주 3.2 kg 감소하기 Down
shaeinmissouri
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
InChristAlone
최근 잰 체중: 주 1.0 kg 증가하기 Up

jrsbestfan님의 요리책

칼로리: 75kcal | 지방: 2.14g | 탄수화물: 11.07g | 단백질: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
칼로리: 132kcal | 지방: 2.08g | 탄수화물: 22.81g | 단백질: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
칼로리: 278kcal | 지방: 1.98g | 탄수화물: 63.37g | 단백질: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
칼로리: 45kcal | 지방: 0.40g | 탄수화물: 10.46g | 단백질: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
칼로리: 584kcal | 지방: 3.52g | 탄수화물: 108.76g | 단백질: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
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