jonandcarisa
2011년 08월 가입함
포스트
162
팔로잉
10
팔로워
10
체중기록

시작체중
84.8 kg
지금까지 감소한: 5.8 kg

현재 체중
79.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
59.9 kg
남은양: 19.1 kg
Goals:
Net Carbs 20 grams
Protein 96 grams
Fat 104 grams



Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
2017
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

jonandcarisa님의 체중기록


팔로잉

iamachristianjesusfreak
최근 잰 체중: 주 1.9 kg 감소하기 Down
 
Desiree baldevino
최근 잰 체중: 안정된 체중 Steady
Ebivjde
(팔로워들만 볼 수 있음)
 
cmgordonor
체중 공유하지 않기

jonandcarisa님의 요리책

칼로리: 174kcal | 지방: 6.58g | 탄수화물: 6.08g | 단백질: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
칼로리: 129kcal | 지방: 3.22g | 탄수화물: 12.00g | 단백질: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
칼로리: 86kcal | 지방: 3.64g | 탄수화물: 8.31g | 단백질: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
칼로리: 182kcal | 지방: 10.12g | 탄수화물: 20.45g | 단백질: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
칼로리: 92kcal | 지방: 1.78g | 탄수화물: 13.72g | 단백질: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
요리책 전체보기

jonandcarisa님의 최근 음식 및 운동항목


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