i can do it
2009년 01월 가입함
포스트
69
팔로잉
12
팔로워
15
체중기록

시작체중
132.9 kg
지금까지 감소한: 42.6 kg

현재 체중
90.3 kg
성과: 주 0.3 kg 증가하기

목표 체중
77.1 kg
남은양: 13.2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it님의 체중기록


팔로잉

xappie
최근 잰 체중: 주 5.1 kg 증가하기 Up
 
Smilesong
최근 잰 체중: 주 0.0 kg 증가하기 Up
slease
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
eclecticone
최근 잰 체중: 주 0.0 kg 감소하기 Down

i can do it님의 요리책

칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 17kcal | 지방: 0.09g | 탄수화물: 3.91g | 단백질: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
칼로리: 495kcal | 지방: 19.87g | 탄수화물: 2.95g | 단백질: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
칼로리: 218kcal | 지방: 12.53g | 탄수화물: 6.27g | 단백질: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
칼로리: 54kcal | 지방: 5.21g | 탄수화물: 0.65g | 단백질: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
요리책 전체보기

i can do it님의 최근 음식 및 운동항목


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