gramme48
2008년 04월 가입함
포스트
42
팔로잉
2
팔로워
2
체중기록

시작체중
79.4 kg
지금까지 감소한: 2.7 kg

현재 체중
76.7 kg
성과: 주 0.1 kg 증가하기

목표 체중
68.0 kg
남은양: 8.6 kg
Hi, I'm a 49 and struggling with my weight, like (I'm sure many women
my age) at a point in my life where I really need to get a grip
on my eating and recent weight gain..
I've always been healthy, but as a RN I know that as I
age my bad eating habits and weight will affect my health...so it's
time to take charge and change...I'm looking forward to the support
from this website and learning from all that I can from everyone..
I've been blessed in my personal life, married 31years. 2 sons,
daughter in law and 3 y/o grandson...my husband & I are classic car
collectors, we luv watching Smallville and Chuck...I luv shoes and purses.....my biggest weakness is
........ chocolate....my cousin referred me to this website
thanks..Kathy.....God Bless.....b

gramme48님의 체중기록


팔로잉

makeup
최근 잰 체중: 안정된 체중 Steady
 
JBMom99
최근 잰 체중: 주 0.6 kg 증가하기 Up

gramme48님의 요리책

칼로리: 154kcal | 지방: 0.21g | 탄수화물: 35.31g | 단백질: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
칼로리: 92kcal | 지방: 1.13g | 탄수화물: 10.47g | 단백질: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
칼로리: 69kcal | 지방: 1.79g | 탄수화물: 12.54g | 단백질: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
칼로리: 76kcal | 지방: 2.33g | 탄수화물: 4.21g | 단백질: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
칼로리: 322kcal | 지방: 17.46g | 탄수화물: 26.14g | 단백질: 18.28g
Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
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