gemstorm2002
2009년 09월 가입함
포스트
81
팔로잉
15
팔로워
16
체중기록

시작체중
131.5 kg
지금까지 감소한: 13.5 kg

현재 체중
118.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
90.7 kg
남은양: 27.3 kg
Hi all!!
I was always a big girl, elementary and middle school. In high school I joined Cheerleading and that brought me to my lowest weight ever, 150 lbs. Then emotions and hormones kicked in full force and I quit cheerleading and ate my feelings. before graduating high school I was at 235 lbs. By then end of College in 2004 I was 275 lbs. beginning of 2005 is when I decided to change. I was 21, obese, and in severe trouble. I changed my diet, drank lots of water, and walked an hour a day. that shed the pounds, after two years I was bouncing around 200-215. I wanted to lose more although I was happy with my achievements. I seen that there was more room for improvement, but the partner I was with at the time was very unsupportive. We broke up and I ate my emotions once again. I gave my head a shake and realized if I want to be happy, its going to be up to only me. I worked hard over the past year and now am bouncing between 170-190.
I am so thankful for the calorie counter it certainly has helped me record and see my recent changes. I can figure out what is going to work to burn vs. intake of calories and other components.
My goal is 135 and with all honesty I hope to be there before the end of 2009. Thats roughly 50 lbs! But I will be happy with 150. Understanding that there are always going to be days of failure, whether it be because of not eating right or not getting your regular workout in.
Everyone needs help and support and I hope to give and receive!

gemstorm2002님의 체중기록


팔로잉

grammalaura
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Ltbesh1988
최근 잰 체중: 주 1.9 kg 증가하기 Up
doit2it
(팔로워들만 볼 수 있음)
 
MadameRanger
최근 잰 체중: 주 1.3 kg 감소하기 Down

gemstorm2002님의 요리책

칼로리: 78kcal | 지방: 6.64g | 탄수화물: 2.15g | 단백질: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
칼로리: 132kcal | 지방: 1.89g | 탄수화물: 29.21g | 단백질: 2.42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 117kcal | 지방: 1.01g | 탄수화물: 12.45g | 단백질: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
칼로리: 126kcal | 지방: 2.20g | 탄수화물: 25.52g | 단백질: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
요리책 전체보기

gemstorm2002님의 최근 음식 및 운동항목


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