franeee
2008년 04월 가입함
포스트
281
팔로잉
2
팔로워
3
체중기록

시작체중
73.9 kg
지금까지 감소한: 10.5 kg

현재 체중
63.4 kg
성과: 주 0.1 kg 감소하기

목표 체중
62.6 kg
남은양: 0.8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

franeee님의 체중기록


팔로잉

tendai
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
SunnyCA
최근 잰 체중: 주 0.3 kg 감소하기 Down

franeee님의 요리책

칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
칼로리: 286kcal | 지방: 17.44g | 탄수화물: 19.76g | 단백질: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
칼로리: 215kcal | 지방: 3.24g | 탄수화물: 30.30g | 단백질: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
칼로리: 142kcal | 지방: 3.58g | 탄수화물: 4.44g | 단백질: 22.68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
칼로리: 262kcal | 지방: 2.38g | 탄수화물: 53.42g | 단백질: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
요리책 전체보기

franeee님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유