dmkorte1
2011년 01월 가입함
포스트
11
팔로잉
7
팔로워
1
체중기록

시작체중
95.7 kg
지금까지 감소한: 1.4 kg

현재 체중
94.3 kg
성과: 주 0.0 kg 증가하기

목표 체중
86.2 kg
남은양: 8.2 kg
I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

dmkorte1님의 체중기록


팔로잉

mbk0375
최근 잰 체중: 안정된 체중 Steady
 
Mertomatic
최근 잰 체중: 안정된 체중 Steady
Andy50
최근 잰 체중: 안정된 체중 Steady
 
brian sidhu
최근 잰 체중: 안정된 체중 Steady

dmkorte1님의 요리책

칼로리: 583kcal | 지방: 31.99g | 탄수화물: 16.33g | 단백질: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
칼로리: 237kcal | 지방: 6.24g | 탄수화물: 20.43g | 단백질: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
칼로리: 133kcal | 지방: 3.00g | 탄수화물: 9.13g | 단백질: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
칼로리: 452kcal | 지방: 21.63g | 탄수화물: 1.61g | 단백질: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
칼로리: 272kcal | 지방: 9.20g | 탄수화물: 18.84g | 단백질: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
요리책 전체보기

dmkorte1님의 최근 음식 및 운동항목


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