dkavery
2022년 01월 가입함
포스트
40
팔로잉
10
팔로워
9
체중기록

시작체중
101.6 kg
지금까지 감소한: 0 kg

현재 체중
101.6 kg
성과: 주 0.0 kg 감소하기

목표 체중
67.6 kg
남은양: 34.0 kg
I decided to do some teensy goals this year because the massive goals for the past ten years haven't worked. I do good for a bit then something throws me off, I realize the goal is impossible and quit trying. So I'm making some teensy goals, ones easy to meet, and if I do better then wonderful.
Goals:
* lose one pound a month (hey that equals 12 pounds a year!)
* exercise 5 minutes a day
* write 250 words a day
* select one book and one piece of clothing to give away each month (I'm a bit of a book hoarder.)

dkavery님의 체중기록


팔로잉

unity1234
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
Debbie Cousins
최근 잰 체중: 주 0.2 kg 감소하기 Down
LooseButtons
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
SLYONE 22
최근 잰 체중: 주 0.1 kg 감소하기 Down

dkavery님의 요리책

칼로리: 531kcal | 지방: 12.12g | 탄수화물: 34.87g | 단백질: 75.66g
Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
칼로리: 535kcal | 지방: 28.03g | 탄수화물: 43.31g | 단백질: 26.17g
Stuffed Collards
A satisfying, low-sugar dish for lunch or dinner.
칼로리: 113kcal | 지방: 3.56g | 탄수화물: 5.70g | 단백질: 13.82g
Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
칼로리: 98kcal | 지방: 1.89g | 탄수화물: 6.99g | 단백질: 12.89g
Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
칼로리: 295kcal | 지방: 13.52g | 탄수화물: 9.87g | 단백질: 29.79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
요리책 전체보기

dkavery님의 최근 음식 및 운동항목


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