broldan70
2011년 06월 가입함
포스트
128
팔로잉
26
팔로워
33
체중기록

시작체중
108.9 kg
지금까지 감소한: 11.3 kg

현재 체중
120.2 kg
성과: 안정된 체중

목표 체중
86.2 kg
남은양: 34.0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

broldan70님의 체중기록


팔로잉

FunPippi
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
donnamary
최근 잰 체중: 주 0.3 kg 증가하기 Up
CindyDD
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
angel_face0145
최근 잰 체중: 주 0.0 kg 감소하기 Down

broldan70님의 요리책

칼로리: 107kcal | 지방: 4.45g | 탄수화물: 7.69g | 단백질: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
칼로리: 142kcal | 지방: 0.42g | 탄수화물: 29.49g | 단백질: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
칼로리: 120kcal | 지방: 5.88g | 탄수화물: 15.32g | 단백질: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
칼로리: 354kcal | 지방: 9.76g | 탄수화물: 26.98g | 단백질: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
칼로리: 179kcal | 지방: 12.22g | 탄수화물: 8.17g | 단백질: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
요리책 전체보기

broldan70님의 최근 음식 및 운동항목


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