br_oss
2007년 02월 가입함
포스트
60
팔로잉
14
팔로워
15
체중기록

시작체중
83.9 kg
지금까지 감소한: 12.4 kg

현재 체중
71.5 kg
성과: 주 0.1 kg 증가하기

목표 체중
68.0 kg
남은양: 3.4 kg
Just turned 27 years old. I'm 5'9". Some say that I don't need to lose weight but I've learned how to hide it with clothes. My BMI says I'm overweight. My clothes agree with my BMI. My energy level also tells me otherwise. I was never skinny so I don't expect to be. I want to be fit, comfortable with my body and energized. I know that with age, your body changes, you gain weight in places you never have, you gain weight quicker. Everything changes. This process has started for me in the last 2 years. I always had a pretty decent stomach and now its completely gone. A tire seems to have settled in exchange. I have to learn a new way of life and eating. My view of food and why I eat needs to change. Exercise needs to be part of my daily routine.

My 5 year wedding anniversary is coming up in october (2009). So my goal is to be at a happy and healthy weight. If that means 155lbs, not 135 lbs then that's find with me. The scale is not what is important to me.

So here's to the bumpy journey to health and fitness. Looking forward letting these extra pounds bite the dust.

my weightloss journey starts now...
updated April 17th, 2009

br_oss님의 체중기록


팔로잉

saniya.zehra
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
briala
최근 잰 체중: 주 0.0 kg 증가하기 Up
beets_yum
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
Mirej
최근 잰 체중: 주 2.4 kg 감소하기 Down

br_oss님의 요리책

칼로리: 364kcal | 지방: 5.73g | 탄수화물: 52.82g | 단백질: 27.91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
칼로리: 292kcal | 지방: 22.66g | 탄수화물: 21.20g | 단백질: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
칼로리: 92kcal | 지방: 1.13g | 탄수화물: 10.47g | 단백질: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
칼로리: 277kcal | 지방: 8.94g | 탄수화물: 8.32g | 단백질: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
칼로리: 131kcal | 지방: 10.35g | 탄수화물: 8.98g | 단백질: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
요리책 전체보기

br_oss님의 최근 음식 및 운동항목


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