Tamara84
2011년 01월 가입함
포스트
55
팔로잉
5
팔로워
5
체중기록

시작체중
160.6 kg
지금까지 감소한: 53.8 kg

현재 체중
106.8 kg
성과: 주 0.2 kg 감소하기

목표 체중
102.1 kg
남은양: 4.7 kg
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Tamara84님의 체중기록


팔로잉

Itry58
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
cls1992
최근 잰 체중: 주 0.8 kg 증가하기 Up
MsJLSpires
(팔로워들만 볼 수 있음)
 
Quirawn
최근 잰 체중: 안정된 체중 Steady

Tamara84님의 요리책

칼로리: 691kcal | 지방: 14.29g | 탄수화물: 92.74g | 단백질: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 172kcal | 지방: 8.02g | 탄수화물: 6.49g | 단백질: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
요리책 전체보기

Tamara84님의 최근 음식 및 운동항목


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