Shinckley
2014년 01월 가입함
포스트
45
팔로잉
6
팔로워
9
체중기록

시작체중
122.5 kg
지금까지 감소한: 5.0 kg

현재 체중
117.5 kg
성과: 주 1.6 kg 증가하기

목표 체중
90.7 kg
남은양: 26.8 kg
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Shinckley님의 체중기록


팔로잉

atriel2
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
Joelmel
최근 잰 체중: 주 1.3 kg 감소하기 Down
Hoffner
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
RoeCampy
최근 잰 체중: 주 1.9 kg 감소하기 Down

Shinckley님의 요리책

칼로리: 321kcal | 지방: 22.46g | 탄수화물: 5.20g | 단백질: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
칼로리: 114kcal | 지방: 7.48g | 탄수화물: 10.34g | 단백질: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
칼로리: 110kcal | 지방: 7.51g | 탄수화물: 1.74g | 단백질: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
칼로리: 172kcal | 지방: 8.58g | 탄수화물: 11.82g | 단백질: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
칼로리: 80kcal | 지방: 4.08g | 탄수화물: 10.06g | 단백질: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
요리책 전체보기

Shinckley님의 최근 음식 및 운동항목


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