Quen713
2010년 08월 가입함
포스트
15
팔로잉
26
팔로워
32
체중기록

시작체중
94.3 kg
지금까지 감소한: 6.8 kg

현재 체중
87.5 kg
성과: 안정된 체중

목표 체중
77.1 kg
남은양: 10.4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Quen713님의 체중기록


팔로잉

Evil_Angel_Shay
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
KatieKnight
최근 잰 체중: 주 2.2 kg 감소하기 Down
friendly555
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
melmi20
최근 잰 체중: 주 0.1 kg 증가하기 Up

Quen713님의 요리책

칼로리: 259kcal | 지방: 12.94g | 탄수화물: 6.19g | 단백질: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
칼로리: 370kcal | 지방: 9.58g | 탄수화물: 30.60g | 단백질: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
칼로리: 397kcal | 지방: 17.66g | 탄수화물: 26.41g | 단백질: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
칼로리: 177kcal | 지방: 6.38g | 탄수화물: 11.63g | 단백질: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
요리책 전체보기

Quen713님의 최근 음식 및 운동항목


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