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Quen713
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체중기록
15중 1에서 5
페이지:
1
2
3
다음
2012년 03월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.5 kg
5.9 kg
11.3 kg
합리적
댓글달기
주 0.8 kg 감소하기
2012년 02월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.6 kg
2.8 kg
14.5 kg
합리적
댓글달기
주 1.0 kg 감소하기
2012년 01월 27일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.5 kg
1.8 kg
15.4 kg
합리적
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주 4.2 kg 감소하기
2012년 01월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.3 kg
0 kg
17.2 kg
적용하지않음
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2010년 09월 9일
Ok so, i've made a decision today. Since I have become SO OBSESSED with the scale, I've decided not to weigh myself for awhile. I was starting to weigh myself EVERYDAY, and as soon as I see a 1 or 2 pound gain I completely stress myself out, wanting to give up & then I emotionally binge eat...this has become a pattern and I finally realized it when I did this very thing this past weekend. So I gave myself a pep talk today..when I started losing weight, my reasons were not to look like the models on t.v, not to get a man, not so I can wear revealing clothing or anything stupid like that, it was to LIVE A HEALTHIER LIFESTYLE, point blank period, so with that being said i'm not in a big rush to lose weight, I dont even expect myself to get to my goal weight until next summer, so i'm just going to pace myself and focus on whats important which is to live a healthier lifestyle by eating right and exercising, not just to see the numbers drop on the scale. I made up my mind to only weigh in like every 2 to 4 weeks, i think this is going to work better for me, wish me luck! Hope everybody had an awesome productive day :)
(3개의 댓글)
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