Peffer81
2010년 03월 가입함
포스트
14
팔로잉
2
팔로워
2
체중기록

시작체중
68.0 kg
지금까지 감소한: 1.8 kg

현재 체중
66.2 kg
성과: 주 0.6 kg 감소하기

목표 체중
63.5 kg
남은양: 2.7 kg
Decided to concentrate on myself for a while and finally go after the body I always wanted. I'm trying to lose 10 pounds and tone up in an aim to feel good all round. Its not going to be easy as I am already at a healthy weight however it is do-able and so I'm going to give it my best shot. I'm going to try and run myself fit!

Wish me luck
Hels x

Peffer81님의 체중기록


팔로잉

smartoak
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
jimicarlo
최근 잰 체중: 안정된 체중 Steady

Peffer81님의 요리책

칼로리: 216kcal | 지방: 8.09g | 탄수화물: 6.93g | 단백질: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
칼로리: 106kcal | 지방: 10.19g | 탄수화물: 1.19g | 단백질: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
칼로리: 497kcal | 지방: 24.75g | 탄수화물: 31.65g | 단백질: 36.77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
칼로리: 271kcal | 지방: 6.34g | 탄수화물: 1.91g | 단백질: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
칼로리: 321kcal | 지방: 5.40g | 탄수화물: 9.04g | 단백질: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
요리책 전체보기

Peffer81님의 최근 음식 및 운동항목


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