PamP2012
2012년 12월 가입함
포스트
198
팔로잉
69
팔로워
78
체중기록

시작체중
102.1 kg
지금까지 감소한: 8.4 kg

현재 체중
93.6 kg
성과: 주 0.1 kg 감소하기

목표 체중
70.3 kg
남은양: 23.3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012님의 체중기록


팔로잉

UK cats
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
PinkRose88
최근 잰 체중: 안정된 체중 Steady
macrat12
(팔로워들만 볼 수 있음)
 
wholefoodnut
최근 잰 체중: 주 0.2 kg 감소하기 Down

PamP2012님의 요리책

칼로리: 337kcal | 지방: 25.56g | 탄수화물: 14.21g | 단백질: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
칼로리: 119kcal | 지방: 3.74g | 탄수화물: 17.74g | 단백질: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
칼로리: 71kcal | 지방: 0.45g | 탄수화물: 6.12g | 단백질: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
칼로리: 434kcal | 지방: 10.45g | 탄수화물: 59.35g | 단백질: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
칼로리: 238kcal | 지방: 15.09g | 탄수화물: 6.82g | 단백질: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
요리책 전체보기

PamP2012님의 최근 음식 및 운동항목


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