NOSMAN
2010년 05월 가입함
포스트
69
팔로잉
3
팔로워
7
체중기록

시작체중
98.7 kg
지금까지 감소한: 0.2 kg

현재 체중
98.4 kg
성과: 주 0.0 kg 증가하기

목표 체중
89.8 kg
남은양: 8.6 kg
I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

NOSMAN님의 체중기록


팔로잉

Draglist
최근 잰 체중: 안정된 체중 Steady
 
951ian
최근 잰 체중: 안정된 체중 Steady
Ianski95
최근 잰 체중: 주 0.3 kg 감소하기 Down
   

NOSMAN님의 요리책

칼로리: 861kcal | 지방: 35.64g | 탄수화물: 84.04g | 단백질: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
칼로리: 199kcal | 지방: 1.46g | 탄수화물: 23.07g | 단백질: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
칼로리: 465kcal | 지방: 7.57g | 탄수화물: 79.66g | 단백질: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
요리책 전체보기

NOSMAN님의 최근 음식 및 운동항목


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