Turkey Sausage and Vegetables with Brown Rice

재료

• 1 tsp ground basil
• 1 티스푼, 다진 oregano
• 1 tsp rosemary
• 4 쪽 garlic
• 1 컵, 조각 또는 슬라이스됨 fresh mushrooms
• 12 온스 turkey sausage
• 1 컵, 다진 onion
• 1 캔 tomatoes, diced
• 2 테이블스푼 tomato paste
• 1 컵, 다진 red pepper
• 3 cups brown rice

조리법

1. Brown sausage in fry pan. No need for added fat.
2. Remove sausage links and slice.
3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5. Add canned diced tomatoes. Cook till mixture comes to a boil.
6. Add tomato paste to thicken. Add dried herbs.
7. Reduce heat. Simmer for about an hour.
8. Cook the brown rice. Serve turkey and tomatoes over rice.