Mr Nunez - 회원

Mr Nunez

2012년 05월 가입함

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체중기록

시작체중

100.7 kg

지금까지 감소한: 10.4 kg

현재 체중

90.3 kg
성과: 안정된 체중

목표 체중

86.2 kg

남은양: 4.1 kg

팔로우

6'1" 222LB Dominican from Boston, MA

Que Lo Que...I was an athlete all through High School & College so I never had a problem with weight being that I was so active in sports. But I tore my ACL playing football my freshman year of College & I never had a good eating habit, so as soon as I was off my feet for 6 months from surgery the pounds just piled up. A combination of laziness, work, priorities & not being motivated to workout played major roles in my weight gain. NOW IM READY TO LOSE IT ALL.

Mr Nunez님의 체중기록

전체 내역보기

팔로잉

	jessabridge4444
	최근 잰 체중: 주 1.1 kg 감소하기

	M.Trublu
	(팔로워들만 볼 수 있음)

	Brooke2713
	(팔로워들만 볼 수 있음)

	NoChubbyMom
	최근 잰 체중: 주 0.6 kg 감소하기

전체보기

Mr Nunez님의 요리책

칼로리: 376kcal | 지방: 9.27g | 탄수화물: 37.12g | 단백질: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

칼로리: 814kcal | 지방: 37.28g | 탄수화물: 65.62g | 단백질: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

칼로리: 301kcal | 지방: 10.26g | 탄수화물: 23.87g | 단백질: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

칼로리: 227kcal | 지방: 9.22g | 탄수화물: 17.62g | 단백질: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

요리책 전체보기

Mr Nunez님의 최근 음식 및 운동항목

	Dark Red Kidney Beans
	현미
	닭고기 구이 (그릴드)
	럭비
	농구
	소프트볼

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