LaosLadyATL
2008년 06월 가입함
포스트
114
팔로잉
3
팔로워
5
체중기록

시작체중
88.5 kg
지금까지 감소한: 5.4 kg

현재 체중
83.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.5 kg
남은양: 19.5 kg
I signed up once again this year for the Peachtree Road Race held every Fourth of July morning down the streets of Atlanta.

I am planning on training while my daughter is at her soccer practice 2 - 3 times a week by walking and jogging around the park as well as supplementing with light brisk walks around the neighborhood and strength training with light weights and squats/lunges; some yoga, etc.

I can't wait to get fit and healthier!

*Too much of anything is never a good thing. My new found motto and philosophy in life - everything in moderation!

LaosLadyATL님의 체중기록


팔로잉

meangene64
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Pking
최근 잰 체중: 주 0.1 kg 감소하기 Down
kimocan
최근 잰 체중: 주 0.1 kg 감소하기 Down
   

LaosLadyATL님의 요리책

칼로리: 184kcal | 지방: 4.05g | 탄수화물: 25.75g | 단백질: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
요리책 전체보기

LaosLadyATL님의 최근 음식 및 운동항목


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