평가:
FatSecret회원 평균평점
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
재료
조리법
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
2010년 08월 1일 작성이: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
2010년 05월 1일 작성이: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
2009년 09월 3일 작성이: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
2009년 02월 24일 작성이: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
2008년 04월 21일 작성이: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
2008년 01월 19일 작성이: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
2007년 12월 4일 작성이: Star541
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
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맛있고 쉬운 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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바삭하고 맛있고 무설탕.
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요리법 제출
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영양 요약:
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Turkey Sausage & Vegetable Soup의 1인분에는 184칼로리가 있습니다.
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칼로리 분석: 20% 지방, 55% 탄수화물, 25% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
769 kJ
184 kcal
탄수화물
25.75g
설탕당
2.02g
단백질
11.8g
지방
4.05g
포화지방
1.252g
트랜스 지방
0.066g
다불포화지방
1.12g
불포화 지방
1.157g
콜레스테롤
24mg
식이섬유
4.4g
나트륨
739mg
칼륨
474mg
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칼로리 분석:
탄수화물 (55%)
지방 (20%)
단백질 (25%)
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