LSW19
2012년 08월 가입함
포스트
31
팔로잉
8
팔로워
10
체중기록

시작체중
73.5 kg
지금까지 감소한: 11.8 kg

현재 체중
85.3 kg
성과: 주 0.1 kg 증가하기

목표 체중
67.1 kg
남은양: 18.1 kg
Hi
I'm 57. I just updated this bio on 2.5.16. My weight was so close to my goal, then I went haywire.I need to lose a good 40 lbs. I could beat myself up, or do this:. Get back on the road of healthier eating and shedding weight. build my core.
I am a stay at home mom. I used to work w my own biz, but due to health reasons I had to stop. In 2011, I was diagnosed w Celiacs. It was the best thing. Since then I lost a good 47 lbs. (actually 60, but the dam scale started going in the wrong direction).
I am happily married with 2 teenage boys, and my daughter is 26. I'm lucky to say they are great kids.
I need a new knee. I recently broke my right foot but it's getting better. I have a demyelination syndrome (It's sort of like MS).I still try to be as active as can be in spite of these physical situations.
I like to laugh, joke do photography,cook, and do crafts.
I feel tremendous having lost so much weight. I also discovered a hair straightener and died my hair blond. I barely remember myself being in the 200's. I hope to attain my goal. It's a life style change. I'm not in a race, but am in a race. I have challenged to lose the 10 by Mar 17!

LSW19님의 체중기록


팔로잉

runrgrrll
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
Altendorf
최근 잰 체중: 주 2.8 kg 감소하기 Down
weightloss0511
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
lshutts
최근 잰 체중: 주 0.1 kg 감소하기 Down

LSW19님의 요리책

칼로리: 221kcal | 지방: 17.30g | 탄수화물: 8.70g | 단백질: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 215kcal | 지방: 2.72g | 탄수화물: 35.31g | 단백질: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
요리책 전체보기

LSW19님의 최근 음식 및 운동항목


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