Spicy Vegan Lentil Soup with Onions

재료

• 1/4 cup tomato paste
• 1 테이블스푼 cumin
• 1 테이블스푼 curry powder
• 1 테이블스푼 cayenne pepper
• 1 tbsp peanut oil
• 3 쪽 garlic
• 1 개 대형 white onion
• 3 red hot chili peppers
• 2 컵 lentils
• 1 테이블스푼 salt

조리법

1. In a stock pot, heat oil over medium heat.
2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
3. Add minced garlic and sauté until fragrant (about 1 minute).
4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.