Katirae
2010년 03월 가입함
포스트
173
팔로잉
32
팔로워
33
체중기록

시작체중
90.7 kg
지금까지 감소한: 27.2 kg

현재 체중
63.5 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.5 kg
남은양: 0 kg
My name is Katie, and I am 29. I am a mom to two wonderful sons, age 12 and 4 (the older is not my biological child, but I am his full time mom). I am proud to say that now I am a RUNNER and a photographer and love music, books, and theatre. I was overweight most of my life, sometimes more than others, but always at least moderately overweight, until recently. I started a Get Fit Challenge with Stroller Strides in February of 2010, and started making big changes: watching what I eat and working out consistently!

Updated 8/4/11:
I am a different person now than the one that started out on this journey. I am now excited to say that I am a MARATHONER (yup, I did it! 4:45:40!), and a fitness instructor! I am teaching Body Back, a program for moms who want to take charge of their health and gain the strength they need for motherhood. It is so rewarding to be able to tell them that I have been there, and experienced my own transformation, and am there to support them through theirs. I never would have dreamed that I would be this person, and can honestly say that if *I* can turn my life around like this, ANYBODY can do it!

Katirae님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Mkarredondo
(팔로워들만 볼 수 있음)
rnbigguy
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
tephraim2
최근 잰 체중: 주 0.6 kg 감소하기 Down

Katirae님의 요리책

칼로리: 224kcal | 지방: 6.02g | 탄수화물: 40.23g | 단백질: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
칼로리: 140kcal | 지방: 2.73g | 탄수화물: 26.38g | 단백질: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
칼로리: 128kcal | 지방: 0.95g | 탄수화물: 26.51g | 단백질: 7.00g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
요리책 전체보기

Katirae님의 최근 음식 및 운동항목


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