Kathe ImFree2BMe

2010년 06월 가입함

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체중기록

시작체중

49.9 kg

지금까지 감소한: 0.5 kg

현재 체중

49.4 kg
성과: 주 0.1 kg 증가하기

목표 체중

54.4 kg

남은양: 5.1 kg

팔로우

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

Kathe ImFree2BMe님의 체중기록

전체 내역보기

팔로잉

	magmec
	최근 잰 체중: 주 0.0 kg 증가하기

Kathe ImFree2BMe님의 요리책

칼로리: 204kcal | 지방: 14.64g | 탄수화물: 6.68g | 단백질: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

칼로리: 64kcal | 지방: 3.80g | 탄수화물: 7.37g | 단백질: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

칼로리: 354kcal | 지방: 7.94g | 탄수화물: 38.59g | 단백질: 25.48g

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

칼로리: 122kcal | 지방: 4.73g | 탄수화물: 10.52g | 단백질: 9.58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

칼로리: 62kcal | 지방: 0.38g | 탄수화물: 10.87g | 단백질: 5.43g

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

요리책 전체보기

Kathe ImFree2BMe님의 최근 음식 및 운동항목

	Barley Soup With Vegetables
	기름에 튀겨낸 감자튀김 (냉동)
	Fried Floured or Breaded Haddock
	미용 체조 (격하게 예 푸시업)
	걷기 (느리게) - 3km/h
	가사

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