내 요리책에 추가
푸드다이어리에 추가
수확량:
4 인분
준비 시간:
10 분
조리 시간:
20 분
식사 타입:
에피타이저
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평가:
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작성이: photosage

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

재료

조리법

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
user vote
2014년 05월 17일 작성이: Arlington40186
Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
user vote
2014년 02월 22일 작성이: Lissyk
To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
user vote
2012년 03월 4일 작성이: lineruds
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
user vote
2012년 02월 29일 작성이: dorseybroich
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
user vote
2011년 11월 21일 작성이: Mik335
Delicious
user vote
2011년 09월 4일 작성이: Ablain
Excellent! The pepper made it spicy but we loved it.
user vote
2011년 05월 7일 작성이: JBurdell
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
user vote
2011년 02월 17일 작성이: janeski
Very low-GI and tastes good, though I would add more vinegar.
user vote
2011년 01월 15일 작성이: oceanroses
Very good. I added mrs. Dash and no parmesan(to much sodium)
user vote
2010년 10월 2일 작성이: wandpo
14중 1에서 10 다음

     
 

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맛있고 저칼로리 간식.
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건강하고 맛있는.
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바삭하고 맛있고 무설탕.
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쉽고 간단하고 맛있는.

요리법 제출

영양 요약:

Balsamic & Parmesan Roasted Cauliflower의 1인분에는 204칼로리가 있습니다.
칼로리 분석: 64% 지방, 13% 탄수화물, 24% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
852 kJ
204 kcal
탄수화물
6.68g
설탕당
1.6g
단백질
12.24g
지방
14.64g
포화지방
5.9g
다불포화지방
0.984g
불포화 지방
7.428g
콜레스테롤
20mg
식이섬유
2.2g
나트륨
647mg
칼륨
250mg
10%
RDI기준*
(204 cal)
10% 일일권장
칼로리 분석:
 
탄수화물 (12%)
 
지방 (64%)
 
단백질 (24%)
*일일권장에 따른 2000칼로리

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