Balsamic & Parmesan Roasted Cauliflower
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FatSecret회원 평균평점
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
재료
조리법
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
2014년 05월 17일 작성이: Arlington40186
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Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
2014년 02월 22일 작성이: Lissyk
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To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
2012년 03월 4일 작성이: lineruds
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I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
2012년 02월 29일 작성이: dorseybroich
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I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
2011년 11월 21일 작성이: Mik335
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Excellent! The pepper made it spicy but we loved it.
2011년 05월 7일 작성이: JBurdell
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Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
2011년 02월 17일 작성이: janeski
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Very low-GI and tastes good, though I would add more vinegar.
2011년 01월 15일 작성이: oceanroses
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Very good. I added mrs. Dash and no parmesan(to much sodium)
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맛있고 저칼로리 간식.
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건강하고 맛있는.
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바삭하고 맛있고 무설탕.
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쉽고 간단하고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Balsamic & Parmesan Roasted Cauliflower의 1인분에는 204칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 64% 지방, 13% 탄수화물, 24% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
852 kJ
204 kcal
탄수화물
6.68g
설탕당
1.6g
단백질
12.24g
지방
14.64g
포화지방
5.9g
다불포화지방
0.984g
불포화 지방
7.428g
콜레스테롤
20mg
식이섬유
2.2g
나트륨
647mg
칼륨
250mg
칼로리 분석:
탄수화물 (12%)
지방 (64%)
단백질 (24%)
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