Scallops with Beans

재료

• 16 oz sea scallops
• 1/4 티스푼 crushed red pepper
• 2 테이블스푼 basil
• 1/4 티스푼 salt
• 2 테이블스푼 olive oil
• 1 컵 chicken broth
• 2 쪽 garlic
• 1 컵, 다진 onion
• 1/4 cup white wine
• 2 컵 white cannellini beans
• 6 온스 spinach

조리법

1. Dry scallops in paper towels. Salt.
2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
3. Brown onions, for 2 minutes.
4. Add garlic and crushed red pepper and white wine, cook for 1 minute.
5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
6. Remove from heat. Stir in basil. Serve and enjoy.
7. Note: based on recipe from Cooking Light.