Facebook: René Hüls- Natural Bodybuilder

Natural Bodybuilding.
High Carb- Low Fat nach IF 18/6.
Trainingstage:
Makroberechnung nach Harris-Benedict:
64+(13,7*81,5kg)+(5*176cm)-(6,8*28 Jahre)=
64 + 1116,55 + 880 - 258,4 = 1802,15 kcal/24h GU
Pal:
8*0,95=8,55 8*0,95=8,55
2 *2,4=4,8 -
8 *1,4=11,2 8 *1,4=11,2
6 *1,2=7,2 8 *1,2=7,2
=1,32PAL = 1,18PAL

Trainingstage: 1785,06 kcal/24h * 1,32PAL = 2381 kcal/24h
NTT´: 1785,06kcal/24h * 1,18PAL = 2126 kcal/24h


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3- Falten Messung:
Bauch 6-8
Brust 4
OS 12
FFM: 70 kg
FG: ~4kg
~ 6,3%% 18.08.2015