Janet52
2009년 04월 가입함
포스트
19
팔로잉
3
팔로워
3
체중기록

시작체중
98.0 kg
지금까지 감소한: 18.6 kg

현재 체중
79.4 kg
성과: 주 1.6 kg 감소하기

목표 체중
63.5 kg
남은양: 15.9 kg
I have just layed around and become lazy the last 10 years not exercizing or eating right and the weight has just crept up to where I don't even know myself. I have chronic pain after 20 years and 4 back surgeries,being depressed, went on disability, getting divorced after 19 yrs, then losing my income after 3 years,losing my home, going thru all my savings and 401k etc,. my animals are my godsave. I have alpacas,llamas,a Mastadane(Great Dane+Mastiff)but it is my cats that are my real earth angels. I found this website and decided this was my wakeup call. I don't have a scale anymore, but clothes will tell the true story. All these wonderful ads for miracle weight loss products, too bad nothing works, but they sure are expensive. The hardest part will be getting off my a$$ and exercising and I have 2 of the best pieces of equipment too. My guy is gone Mon -Fri so I don't have to worry about cooking. He needs to lose 50#s or so but he can stop drinking pop and drop weight. When I lose some he might get some incentive.

Janet52님의 체중기록


팔로잉

ImLuuvd
(팔로워들만 볼 수 있음)
 
br_oss
최근 잰 체중: 주 0.1 kg 증가하기 Up
KellyDione
최근 잰 체중: 주 1.8 kg 감소하기 Down
   

Janet52님의 요리책

칼로리: 114kcal | 지방: 4.90g | 탄수화물: 15.72g | 단백질: 3.10g
Oatmeal Banana Cookies
With very little oil, these cookies are moist, delicious and very filling.
칼로리: 166kcal | 지방: 7.07g | 탄수화물: 24.52g | 단백질: 2.41g
Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
칼로리: 176kcal | 지방: 3.27g | 탄수화물: 31.67g | 단백질: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
칼로리: 337kcal | 지방: 0.86g | 탄수화물: 89.62g | 단백질: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
칼로리: 92kcal | 지방: 1.13g | 탄수화물: 10.47g | 단백질: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
요리책 전체보기

Janet52님의 최근 음식 및 운동항목


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