GogglesPaesano
2011년 01월 가입함
포스트
358
팔로잉
19
팔로워
29
체중기록

시작체중
117.5 kg
지금까지 감소한: 5.3 kg

현재 체중
112.2 kg
성과: 주 0.0 kg 감소하기

목표 체중
108.9 kg
남은양: 3.4 kg
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

GogglesPaesano님의 체중기록


팔로잉

Ajmacon
(팔로워들만 볼 수 있음)
 
M.Trublu
(팔로워들만 볼 수 있음)
Myrrhjyre
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
AtifALatif
최근 잰 체중: 주 5.3 kg 감소하기 Down

GogglesPaesano님의 요리책

칼로리: 225kcal | 지방: 9.17g | 탄수화물: 10.81g | 단백질: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
칼로리: 298kcal | 지방: 3.96g | 탄수화물: 33.45g | 단백질: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
요리책 전체보기

GogglesPaesano님의 최근 음식 및 운동항목


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