GENNY
2008년 01월 가입함
포스트
54
팔로잉
1
팔로워
2
체중기록

시작체중
61.2 kg
지금까지 감소한: 1.7 kg

현재 체중
63.0 kg
성과: 주 0.0 kg 감소하기

목표 체중
53.1 kg
남은양: 9.9 kg
I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

GENNY님의 체중기록


팔로잉

harishsr
최근 잰 체중: 안정된 체중 Steady
   

GENNY님의 요리책

칼로리: 80kcal | 지방: 1.79g | 탄수화물: 12.30g | 단백질: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
칼로리: 356kcal | 지방: 3.17g | 탄수화물: 37.51g | 단백질: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
칼로리: 869kcal | 지방: 51.46g | 탄수화물: 69.21g | 단백질: 31.78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
칼로리: 260kcal | 지방: 9.92g | 탄수화물: 12.80g | 단백질: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
칼로리: 110kcal | 지방: 2.40g | 탄수화물: 21.18g | 단백질: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
요리책 전체보기

GENNY님의 최근 음식 및 운동항목


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