Doncocor
2021년 08월 가입함
포스트
77
팔로잉
14
팔로워
11
체중기록

시작체중
122.5 kg
지금까지 감소한: 19.1 kg

현재 체중
103.4 kg
성과: 주 4.1 kg 감소하기

목표 체중
88.5 kg
남은양: 15.0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor님의 체중기록


팔로잉

grammalaura
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
LooseButtons
최근 잰 체중: 안정된 체중 Steady
Loumma
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
CarrieC22
최근 잰 체중: 주 0.1 kg 증가하기 Up

Doncocor님의 요리책

칼로리: 187kcal | 지방: 3.05g | 탄수화물: 36.44g | 단백질: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
칼로리: 145kcal | 지방: 3.83g | 탄수화물: 21.49g | 단백질: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
칼로리: 549kcal | 지방: 5.24g | 탄수화물: 60.76g | 단백질: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
요리책 전체보기

Doncocor님의 최근 음식 및 운동항목


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