Crystal43s - 회원

Crystal43s

2007년 10월 가입함

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체중기록

시작체중

61.7 kg

지금까지 감소한: 3.8 kg

현재 체중

65.5 kg
성과: 주 0.1 kg 증가하기

목표 체중

56.7 kg

남은양: 8.8 kg

팔로우

I am 28 years old, and was a member of Fatsecret for quite some time, lost over 10 lbs. Gained it all back, plus a good 10 lbs or more!! A year of super busy add in lots of stressors to a stress eater, plus lots of out of state trips = lots of gained weight

I am back in school working on my nursing degree!

As for me personally.. I am a Mother of a 5 year old daughter, Wife of an awesome man and generally just a happy woman. I enjoy reading, watching tv, playing comp games and surfing the web!

Crystal43s님의 체중기록

전체 내역보기

팔로잉

	MoonLite
	최근 잰 체중: 주 1.0 kg 증가하기

	information
	최근 잰 체중: 주 5.4 kg 감소하기

	Not2Late
	최근 잰 체중: 주 0.0 kg 증가하기

	cannamanna
	최근 잰 체중: 주 0.1 kg 증가하기

전체보기

Crystal43s님의 요리책

칼로리: 516kcal | 지방: 24.42g | 탄수화물: 33.90g | 단백질: 39.27g

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

칼로리: 382kcal | 지방: 4.46g | 탄수화물: 14.80g | 단백질: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

칼로리: 234kcal | 지방: 19.90g | 탄수화물: 9.17g | 단백질: 7.39g

Mock Peanut Butter Pie

A mock version of peanut butter pie that's great for sweet lovers.

요리책 전체보기

Crystal43s님의 최근 음식 및 운동항목

	우유 (2 %와 저지방 비타민A 추가)
	Cracklin Oat Bran
	Spreadable Butter with Canola Oil
	걷기 (운동) - 5.5km/h
	필라테스
	걷기 (중간) - 5km/h

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