Chief Fan
2008년 01월 가입함
포스트
3
팔로잉
2
팔로워
2
체중기록

시작체중
85.3 kg
지금까지 감소한: 3.2 kg

현재 체중
82.1 kg
성과: 주 1.5 kg 감소하기

목표 체중
63.5 kg
남은양: 18.6 kg
Hi everyone! I don't have any new situation...I'm 32 and have noticed the weight creeping on. I'm single, no kids and keep busy with work and need to be more active. My work has a gym which I'm making a goal to go to at least 3 -4 times a week. I like exercising...my challenge is food and food choices. Since I'm single, its so much easier to go out and get something instead of messing up the kitchen. I am hoping to meet some new friends so we can encourage each other and share recipes.

Chief Fan님의 체중기록


팔로잉

Lotus
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Taz9093
최근 잰 체중: 주 0.9 kg 증가하기 Up

Chief Fan님의 요리책

칼로리: 258kcal | 지방: 3.42g | 탄수화물: 49.39g | 단백질: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
요리책 전체보기

Chief Fan님의 최근 음식 및 운동항목


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