Charlie21
2008년 05월 가입함
포스트
157
팔로잉
14
팔로워
13
체중기록

시작체중
102.1 kg
지금까지 감소한: 3.9 kg

현재 체중
106.0 kg
성과: 주 1.8 kg 감소하기

목표 체중
72.6 kg
남은양: 33.4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Charlie21님의 체중기록


팔로잉

HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Moknows
(팔로워들만 볼 수 있음)
ImLuuvd
(팔로워들만 볼 수 있음)
 
thinkpink838
최근 잰 체중: 주 0.0 kg 감소하기 Down

Charlie21님의 요리책

칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
칼로리: 186kcal | 지방: 8.99g | 탄수화물: 3.71g | 단백질: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
칼로리: 365kcal | 지방: 7.58g | 탄수화물: 7.47g | 단백질: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
칼로리: 148kcal | 지방: 8.44g | 탄수화물: 7.98g | 단백질: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
칼로리: 99kcal | 지방: 3.84g | 탄수화물: 14.31g | 단백질: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
요리책 전체보기

Charlie21님의 최근 음식 및 운동항목


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