Bryan Owen
2012년 11월 가입함
포스트
55
팔로잉
8
팔로워
9
체중기록

시작체중
125.6 kg
지금까지 감소한: 17.0 kg

현재 체중
108.6 kg
성과: 주 0.3 kg 증가하기

목표 체중
90.7 kg
남은양: 17.9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen님의 체중기록


팔로잉

RozieTK
최근 잰 체중: 주 1.6 kg 증가하기 Up
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
Bengal Mom
최근 잰 체중: 안정된 체중 Steady
 
amberrozell
최근 잰 체중: 주 1.6 kg 감소하기 Down

Bryan Owen님의 요리책

칼로리: 106kcal | 지방: 5.01g | 탄수화물: 1.74g | 단백질: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
칼로리: 160kcal | 지방: 9.70g | 탄수화물: 7.18g | 단백질: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
칼로리: 88kcal | 지방: 4.09g | 탄수화물: 4.49g | 단백질: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
칼로리: 66kcal | 지방: 1.87g | 탄수화물: 4.56g | 단백질: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
칼로리: 814kcal | 지방: 37.28g | 탄수화물: 65.62g | 단백질: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
요리책 전체보기

Bryan Owen님의 최근 음식 및 운동항목


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