Bogarton
2011년 08월 가입함
포스트
40
팔로잉
8
팔로워
8
체중기록

시작체중
145.1 kg
지금까지 감소한: 11.3 kg

현재 체중
133.8 kg
성과: 주 0.0 kg 증가하기

목표 체중
104.3 kg
남은양: 29.5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogarton님의 체중기록


팔로잉

chinaeure
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
kingkeld
최근 잰 체중: 주 0.3 kg 감소하기 Down
Mikaracat
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
RiverRes
최근 잰 체중: 주 0.0 kg 감소하기 Down

Bogarton님의 요리책

칼로리: 354kcal | 지방: 5.16g | 탄수화물: 57.06g | 단백질: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
칼로리: 320kcal | 지방: 4.18g | 탄수화물: 41.04g | 단백질: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
칼로리: 424kcal | 지방: 10.47g | 탄수화물: 46.42g | 단백질: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
칼로리: 408kcal | 지방: 15.68g | 탄수화물: 27.88g | 단백질: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
요리책 전체보기

Bogarton님의 최근 음식 및 운동항목


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