Klynn82님의 저널, 2018년 05월 2일

Hang in there. Outside voices are never louder then our inner negative one but know you are a beautiful person. Slap that Nutella gun away and tell it to bugger off. You are making great progress. Keep the faith and stay strong. YOU are worth every effort you make. 

Good for you for coming here first. Throw the stuff in the back yard. Take a walk, call someone, drink water, eat pickles, reread your journals, find someone on FS that needs your inspiration and give them hope, remember that you are a great person who does not need to use food to stuff your emotions. Sit with it and think about the day. What do you think triggered it? It could be a memory, song, comment, smell. Remember it wont fix it. You will be more unhappy if you do, so don't. Love yourself. hugs from the community. 

I love this person - CHANGINGTHE PACKAGE NOT THE PERSON - I WANT YOU TO WRITE A 100 TIMES I LOVE MYSELF AND I AM A GREAT PERSON - DO SOME WHIP CREAM , coconut , almond , dark chocolate ,combo for sweets - very low sugars - blueberry , pack hot cocoa mix , ice , water , smoothie kicks butt - strawberry banana smoothie with whip cream - dark chocolate great - YOU ARE DOING IT - WE BELIEVE THAT YOU CAN DO IT -WE SUPPORT YOU - forget about today , tomorrow is a new start - make each day better than the last - You are in my prayers , God Bless 

You've accomplished so much! You've helped and encouraged so many here with your kindness, as well as your wisdom. Now is the time to be kind to yourself. Be your own best friend. ❤  

I think we've all gone through that road before. some of us more than others. I think the fact that you acknowledge that you're going through it is a big plus. I sometimes am in denial and that makes it harder to get out of. keep thinking positive. this too shall pass.  

Never hate yourself, now you have the desire to change. We all know it’s not easy but it’s for your best results!! 

please don't feel that way- you are beautiful, kind, thoughtful and encouraging person and I appreciate you. be good to yourself and even if you fall a hundred times, get back up a hundred and one. sending some hugs and good vibes your way for a better day tomorrow 

Get some rest and I hope you feel better tomorrow. You have come so far, hang in there! 

Even on the best of roads we meet up with sharp curves, unexpected obstacles. pot holes and bumps in the worst places. But, even so, we don't give up the journey and before we know it, we've arrived. From the comments I read, you've made the journey better for others, and, for you, even if today's travels have not been easy, tomorrow is the proverbial new day. God bless and keep you. 

Stay Calm, Try to Re-establish your stability and focus as much as possible. If necessary take a step back and begin baby steps and smaller milestones again. I have confidence in you, you need to have more faith in your knowledge and abilities. It doesn't matter how many times you falter, what matters is the number of times you get back up and fight!!!! You can do this....we are here for you support.....  

Hate is a strong word ..... say to yourself I love myself ♥️💐 

Your Beautiful inside and out !!! 

Aw, Klynn, I am so sorry you are having a bad day but hang in there. Put the Nutella out of sight and go watch something that makes you laugh. There is nothing wrong that can't be fixed and most likely this will pass shortly. Praying away the demon of discouragement from you. Hang in there! 

prayers today is better for you! Keep on working on it. just one day at a time! your doing great!  

Hey! You've come so far, keep going! You can do this!  

You are a lovely lady and an inspiration. Ignore your Grima Wormtongue he always lies, you can do this. Big hugs to you x 

Hormones?? Hope you’re feeling better today. Remember it will pass. Hugs to you❤️ 

Stay strong pretty, look how far you have come! 

My AA sponsor (RIP) used to tell me "this too shall pass." She beat that into my head so much that when I heard it I wanted to be mad. But in my life now, I use it, my daughters even tell ME this too shall pass mom. I don't know if that could help you or not but just wanted to put it out there.  

Go somewhere there's nothing to eat for a couple of hours, and stay busy on other things. I go through this a lot and have learned it's just part of the process. It's not real hunger, it's cravings and will pass.