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Yes! The 190 barrier is broken!
One of the keys for me is to avoid "grazing" in the kitchen, particularly at night. So if I have things to do in the evening, ideally things not related to eating and drinking, then I won't graze and I'll lose weight.
Yesterday: Oatmeal for breakfast
Cheese stick for snack
Beef stew (very few of the carbs) for lunch
Cheese for snack
Leftover beef stew for dinner
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85.7 kg
지금까지 감소한: 7.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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