@philrmcknight님의 저널, 2018년 03월 28일

@philrmcknight 님의 프로필 | < 이전 항목 |다음 항목 >

I haven't posted any progress pics in a long time, so here goes. I lost 247 pounds in less than a year on Keto. I have blood sugar issues; when I eat food that has sugar in it, I get fat. When I don't eat foods with sugar in it, I lose weight. Simple. Google, "What causes high blood sugar?" Answer: Carbohydrates. Then Google, "What happens to excess blood sugar (glucose)?" Answer: The body converts it to fat. Google, "What foods cause high blood sugar?" Answer: Carbohydrates. Don't argue with me about calories, that fat is bad, or any of the other hokum anti-Keto/animal rights arguments until you lose 250 glorious pounds in less than a year.

Diabetics have a right to know the truth- https://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/

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Amazing Phil! You look great!

2018년 03월 28일 작성이: Charlotte_15

🙌🏾

2018년 03월 28일 작성이: wittyloco

Awesome job Phil

2018년 03월 28일 작성이: DorisL72

Very impressive!

2018년 03월 28일 작성이: Rella918

Missed you and your common sense on here. I converted to Keto not long ago and you were my inspiration.

2018년 03월 28일 작성이: RiverRes

amazing ! So happy for you !

2018년 03월 28일 작성이: Vmartens14

Awesome!

2018년 03월 28일 작성이: lilpurplebug

Do you lift weights at home?

2018년 03월 28일 작성이: Charlotte_15

Nope, no weights. Pushups.

2018년 03월 29일 작성이: @philrmcknight

congradulations! The transformation is amazing. I am a new T2Dm and the first thing my husband said to me was "we have to make some big changes in our lives". Thanks for the information I am learning so much 😊

2018년 03월 29일 작성이: christine738

Hi, Christine, I'm sorry to learn of your diagnosis. But take heart, there's a lot you can do to alleviate diabetic symptoms. Some say you can completely reverse it. Just bear in mind that you can't have high blood sugar if you don't eat sugar. Good luck in finding a diet therapy that's right for you.

2018년 03월 29일 작성이: @philrmcknight

Congrats!!

2018년 03월 29일 작성이: seeno73

Thanks for your comment Phil 😊 I am seeing a diabetic dietitian so I am hoping to change things, hopefully. Although I am learning much here on FS....everyone is so great!

2018년 03월 29일 작성이: christine738

Phil, this post is just what I needed to read after talking to my sister. She wants to lecture me on how we absolutely need carbohydrates. (We were discussing Sunday's menu.) Her husband has decreasing kidney function and other organ failure from following the ADA guidelines. He takes a box full of drugs and lives in fear while his condition worsens year by year. I, on the other hand, handle diabetes with low carb living. My health is improving, and I take zero drugs. Thanks! I'm glad you crossed my path here on FS.

2018년 03월 29일 작성이: moogiemynes

Wow Phil. Good to see you. It's been awhile. You look amazing!

2018년 03월 29일 작성이: nyhardhat

Set the example, Moogiemynes, your sister can't argue with results!

2018년 03월 29일 작성이: @philrmcknight

Wow! Great job.

2018년 03월 29일 작성이: jessica canada

Great job

2018년 03월 29일 작성이: mrsdave1

you look absolutely wonderful, so glad you had success

2018년 03월 29일 작성이: possible?

Great job!

2018년 03월 30일 작성이: 8Patty

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