The_Z_Man님의 저널, 2018년 03월 23일

My BMI on March 23rd 2017? 63..... My BMI today, March 23rd 2018..... 36. From 63 to 36 in one year... a real victory. It's insane to me, how heavy I was for so long... how did I live that way? Well, miserably, that's for sure. Sometime over the next 6 months I'll hit my goal weight and take a picture of the new me... and draft out the photo of the old me. By then I'll be 1/3rd of the man I was... ha!

113.0 kg 지금까지 감소한: 96.5 kg.    남은양: 26.9 kg.    다이어트 실행도: 합리적.

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1124 kcal

지방: 26.28g | 단백질: 81.08g | 탄수화물: 154.73g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Premier Nutrition Dark Chocolate Mint Protein Bar. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Light Sour Cream, Mission Flour Tortillas (Fajita Size), Omaha Steaks Beef Top Sirloin Steak (4 oz). 간식/기타: Fig. 더보기

4059 kcal

운동: 수영 (느리게) - 40 분, 수영 (빠른속도) - 1 시간, 휴식 - 14 시간   20 분, 숙면 - 8 시간. 더보기