dheimer님의 저널, 2007년 07월 15일

Small workout with weights this morning. My sons renegged on their lawnmowing agreement and so yesterday I unexpected mowed the lawn in the humid Texas heat. I'm counting it as my 2nd workout for the day.

I would normally be discouraged at maintaining the weight, but this is the lowest I've been in a long time. Further, NOT gaining over a weekend that also included a party is a huge accomplishment for me.

Looking forward to hitting 190! And then breaking it!

87.1 kg 지금까지 감소한: 5.9 kg. 남은양: 3.2 kg. 다이어트 실행도: 합리적.

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You're doing great. I admire your consistency in the workouts and maintaining the diet. Weekends are hard, but in some ways I think the break from the daily grind is useful. It's nice to have a break, plus it can be motivating to get moving on the week again. Did you decide to move your workouts to night? How's that going?

2007년 07월 15일 작성이: Herbie


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