maeday42님의 저널, 2018년 01월 27일

Well, another lb down, still the slow steady pace. House hunting so not eating properly or all the time. Good thing about the Keto adapted body, with the diabetes I don't get lows when I do skip meals. In the past I'd start getting shakes, dizzy and have to eat. I know I should not mess with it, so I saw a post where someone took a new tackle box and filled it with Keto friendly food to take with her/him so they didn't miss meals or eat improperly like I've been doing. :-) I'll be good now! Going to get one and fill it full today! Next trip tomorrow, I saw a house I really love. Hopefully there will be no offer before we get to see it, if the pics are any real representation we found a new house. Wish me luck!!

101.6 kg 지금까지 감소한: 11.8 kg. 남은양: 20.0 kg. 다이어트 실행도: 합리적.

주 0.8 kg 감소하기

25명이 응원합니다 응원하기

That's great about the house. I'll keep my fingers crossed for you.

2018년 01월 27일 작성이: dboza

Snacks are great to have incase of an emergency. But as you mentioned you don't need it. On keto your blood sugar doesn't spike and dive (give you the shakes) as much. Snacking is an invention of the food industry to sell more food, before 40-50 years ago it was not a thing. Thats when the tv dinners and snack bars came about. With all the snacking we do our stomachs don't get a chance to rest, it's always working full steam ahead. And our body priorities digestion, it will neglect other things it should be doing as long as we have a lot of digesting to do. But if you are diabetic and it is not controlled yet it could be helpful to have something to eat in your "emergency kit", not something to eat on a regular basis. You're doing great! Hope you get the house that you like.

2018년 01월 27일 작성이: t_ann19

Good luck!

2018년 01월 27일 작성이: Mistybenner

Great drop and it sounds like you have a plan..luck to you in your home searching;)

2018년 01월 27일 작성이: maxie4

Hope you get the house! And nice loss, almost 2 pounds.

2018년 01월 27일 작성이: Fritzy 22

Thas is what I am talking about

2018년 01월 27일 작성이: johnwentzville

Good job Mae! And nice pisitive plan! 🙋🏻‍♀️almost 2 more pounds done and out!🤷🏻‍♀️

2018년 01월 27일 작성이: smprowett

Great drop!

2018년 01월 27일 작성이: 8Patty

Nice loss! Always need a plan and seems you got one!

2018년 01월 27일 작성이: Horseshu1

Good luck on the house. Good plan on the tackle box plan as well. Had not not thought about something like for days when I am out of the house all day.

2018년 01월 28일 작성이: Normadale


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