Proudmomma412님의 저널, 2017년 12월 30일

I'm really excited about the new year. My best friend has decided to get healthy as well. She's 5ft 8in and almost 400lbs. She got divorced from her husband and started gaining. We can hold each other accountable and go to the gym with each other for motivation. She has been with me on my journey of weight loss and it has her thinking. I've told her I'm trying to get healthy not look good. She has 4 kids to think of and she knows it can be done. Lord knows if I can do it anyone can. I still have a way to go but I'm more determined than ever. Thankful she's thinking of herself now, health wise. It took a year for me to loose 62lbs. It will be a lifetime to keep it off. But i am and i will. Thanks to all the support on FS. Couldn't have done it without your support.

다이어트 캘린더 보기, 2017년 12월 30일:

623 kcal

지방: 20.16g | 단백질: 28.11g | 탄수화물: 76.49g. 아침 식사: Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). 저녁 식사: White House Apple Sauce, Macaroni or Noodles with Cheese, Rotisserie Chicken. 간식/기타: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. 더보기

2802 kcal

운동: 가사 - 4 시간, 걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기

27명이 응원합니다 응원하기

Beautiful story... and you're a beautiful friend for inspiring her to take control of her health!

2017년 12월 30일 작성이: From371to184

That's AWESOME!

2017년 12월 30일 작성이: Jitterbug23

You both can do it 😁 great job so far!

2017년 12월 30일 작성이: briannakeith

With a can do like that I know you'll go all way!!!

2017년 12월 30일 작성이: murphthesurf

Wonderful! There's nothing like friends supporting one another! Very happy for you and know that together you two will do great things in 2018!

2017년 12월 30일 작성이: kmking40

Great job on your weight loss so far. How exciting that your friend will be joining you on this journey! Best of luck to both of you in the new year.

2017년 12월 30일 작성이: mandabananaba

I lost over 70 lbs, I do go to the gym but the gym is not needed to loose weight. The most important thing is to educate ourselves about food, a change in eating habits needs to be done in order to loose and maintain a healthy body weight. It’s not easy, but if she really really really wants it, it’s possible.

2017년 12월 31일 작성이: rosio19

You are doing so well! And it's great that you have inspired your friend to improve her health. I wish you both good luck and much success.

2017년 12월 31일 작성이: heidij123

I'm doing this with my OH Its such a good thing having a buddy to do this with. Lots of support for eachother.

2017년 12월 31일 작성이: Tracey2211

It’s great that your friend is joining you! I’m sure you both will benefit.

2017년 12월 31일 작성이: TomLong

Wonderful.

2017년 12월 31일 작성이: dboza

Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!

2017년 12월 31일 작성이: johnwentzville

Have a Happy New Year!

2017년 12월 31일 작성이: murphthesurf

You’ve done really well and with a friend to support and be supported by, You’ll manage more. All the best with your 2018 goals!

2018년 01월 1일 작성이: Phooka


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