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So, what did I say? "Someone catch me before I get cocky and gain the weight back"? Well, I know it's only 4 1/2 pounds, but it's not water weight, it's not muscle I put on, this is just plain old fat I've gained back. So, how did this happen? Easy answer. 1) I stopped hand writing my foods. 2) I decided to add in one dinner out a week, but that quickly turned into twice a week. 3) Since I didn't have my journal in front of me, it was easy to lose track of my points and go over. Luckily I weigh myself weekly. My immediate goal is to drop back to basics and get back to my goal weight.
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62.1 kg
지금까지 감소한: 12.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.9 kg 증가하기
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