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체중기록
35중 1에서 5
페이지:
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2
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5
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다음
2012년 10월 1일
I'm having a hard time staying focused....
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.6 kg
11.8 kg
1.4 kg
합리적
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주 0.1 kg 감소하기
2012년 09월 6일
Hahaha! What a great 2 week vacation will do to you!
I'm back on my points, however.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.0 kg
11.3 kg
1.8 kg
잘 따르지 않음
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주 0.3 kg 증가하기
2012년 07월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.1 kg
13.3 kg
0 kg
합리적
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주 0.2 kg 감소하기
2012년 07월 12일
Vacation, vacation, vacation! We went away for 5 days and every meal except breakfast was eaten out in restaurants. I accepted before we left that I would gain and surrendered to the knowledgethat I'd return to my points upon my return. Gain? Oh yes! 6 pounds....about a pound day. Usually this would be my trigger, "Why not eat all that buttered popcorn? I've gained already". Wthistime I was mentally prepared. I did accept my weight gain (knowing about half the the pounds were added chemicals and sodium in the restaurant food) and was eager to get back to my regular routine. I still have a pound and a half to go....not bad...In mid-August we'll be visiting our daughter and her family but luckily she lives on my plan!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.4 kg
13.0 kg
0.2 kg
잘 따르지 않음
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주 0.3 kg 증가하기
2012년 06월 28일
When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.8 kg
13.6 kg
0 kg
합리적
댓글달기
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