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Ugh good lord...
My relatives have come over for a few days and I've fallen off the train :((
Meals are so huge even though I don't snack much. Massive breakfasts are paying off and I'm sure I have added about 1-2kg 😭
Eating like 1500-1600 is too TOO much for me despite exercising everyday and being on feet like all time.
A few shock days and fasting will clean my body from this annoying extra pounds..
Wish me luck'!!
다이어트 캘린더 보기, 2017년 09월 20일:
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1489 kcal
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지방: 48.30g | 단백질: 49.34g | 탄수화물: 222.02g.
아침 식사: Watermelon, Jam Preserves, Bread, Feta Cheese. 점심 식사: Thin Crust Pizza with Meat. 저녁 식사: Potato French Fries, Ketchup, Beef with Potatoes (Frozen Meal, Large Meat), White Rice. 간식/기타: Falafel, Nectarines, Peach, Pomegranate, Plain or Buttermilk Biscuits, Fig. 더보기
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2519 kcal
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운동:
노르딕 워킹 - 30 분, Socializing - 4 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 달리기 - 11km/h - 15 분, TV 시청 - 4 시간, 숙면 - 10 시간, 휴식 - 20 분, 샤워 - 30 분, 자전거 (사이클) - 15 분, 미용 체조 (격하게 예 푸시업) - 10 분, 스탠딩 - 1 시간, Walking for pleasure - 2 시간. 더보기
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