|
Cocoa porridge 😛❣️ Warm and tasty as a perfect breakfast
다이어트 캘린더 보기, 2017년 07월 19일:
|
873 kcal
|
지방: 10.82g | 단백질: 33.61g | 탄수화물: 175.83g.
아침 식사: Bananas, Cocoa Powder (Unsweetened), White Rice Flour, Soy Milk. 점심 식사: Silk Vanilla Soymilk, Great Value Distilled White Vinegar, Baking Soda, White Flour, Sugar, Salt, Vanilla Extract, Cocoa Powder (Unsweetened). 저녁 식사: Spinach, Ketchup, Meatless Pasta with Tomato Sauce. 간식/기타: Date, Carrots, Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese, Apricots, Wasa Whole Grain Crispbread, Peach, Apples, Apricots. 더보기
|
|
1713 kcal
|
운동:
음악연주 - 40 분, 앉아있기 - 1 시간, TV 시청 - 5 시간, 요리 - 1 시간 15 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 6 시간, 휴식 - 8 시간 35 분, 가사 - 1 시간. 더보기
|
|
 댓글
Dear Topher2112
It's so simple and delicious .. as you saw I guess, you heat any kind of milk you want and mix it with a tbsp rice flour (or oat flour as I saw in some websites but I'm not sure) and let it be till it's thick and there's no flour left.
Add any kind of fruits and nuts u like or add a tbsp of cocoa powder like me to have a bitter taste which I love! My vanilla soy milk is kinda sweet on its own otherwise u should add a sweetener to have a better taste.
2017년 07월 19일 작성이: grumpy_goat
|
Could I possibly use almond flour instead?I'll stay with the banana and maybe add walnuts.
2017년 07월 19일 작성이: PinkGirlYasmin
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|