ofdwolf님의 저널, 2017년 07월 10일

Hey FS Warriors,

Having a rough go this past two weeks with more bad days than good. I'm very tired all the time but can't sleep most nights even with ambien. The nausea is worse this round despite the meds I have for it and the ginger supplements I'm taking to combat it.

Trying to be more active as it's supposed to help with the fatigue but it's hard to get going when you have no energy so I'm caught in a catch 22. I did manage to get 4 walk/runs and 1 walk in over the past two weeks but I haven't made it to the gym in weeks if not months.

So my goal this week is to get back to work. Before the dianosis I was exercising 5 or 6 days a week and hopefully I can get back to that. I won't over do it, trust me I've learned the hard way what that leads to, but I am going to push myself to at least accomplish a little bit each day.

Keep Grinding!

Bill

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Rest easy - you will get back to your routine once your health stabilizes - hope things improve soon. 
2017년 07월 10일 작성이: HCB
Take your time Bill. Progress is progress. I'm cheering for you!!! 
2017년 07월 10일 작성이: John10251
good luck with everything.  
2017년 07월 10일 작성이: Fondashuz
Has your thyroid been checked recently? I have no energy myself, but i have diagnosed hypothyroidism and am not converting the Synthroid. They're going to try me on Nature-Throid to see if it helps me more.  
2017년 07월 10일 작성이: crstlgls
I wish for you some peaceful rest, some laughter and love. Sounds to me you are very courageous. It's hard not to get frustrated, even depressed, when you cannot do the things you want to do. Take it one moment at a time. I don't know your diagnosis, but I know what it's like to be sick, my body not cooperating with my mind. I look to the little things that make me smile, it helps. Stay positive if you can. Thank you for your honesty. I wish you all the best.  
2017년 07월 10일 작성이: susanporter
I wish for you some peaceful rest, some laughter and love. Sounds to me you are very courageous. It's hard not to get frustrated, even depressed, when you cannot do the things you want to do. Take it one moment at a time. I don't know your diagnosis, but I know what it's like to be sick, my body not cooperating with my mind. I look to the little things that make me smile, it helps. Stay positive if you can. Thank you for your honesty. I wish you all the best.  
2017년 07월 10일 작성이: susanporter
You can also get a CBC to check if because of your new lifestyle you may be anemia deficient, b-12 maybe would help? Wish you luck 
2017년 07월 10일 작성이: Wendy Ebert
Good Luck to you. Part of the exhaustion is just fighting the cancer. Be patient with yourself and keep a positive attitude. It helps to look back on how far you have come in the healing journey. 
2017년 07월 10일 작성이: Tyaki
Glad to know you think of us as warriors - I didn't realize how hard eating right and losing weight is! Hey, 4 walk/runs + walk is pretty good for two weeks. I bike ride and haven't done anything for months - but I have to get myself to recalibrate and look for what I am doing right. It helps. If I just look at where I fall short , then I feel worse.  
2017년 07월 10일 작성이: perks54
You're doing better than my friend with Stage 4 CRC, which recurred *during* chemo. So, you rest up, baby yourself, and hang in there. I need you to be okay, Buddy, okay? Take the best care of yourself! 
2017년 07월 10일 작성이: kpwcalories
Thanks everyone, I made it to the gym today. Doing the Couch25K program again on week 2 and got a good 30 minute run /walk in on the treadmill at my old pace (which wasn't really fast to begin with LOL) but it felt good to finish it. Tomorrow the plan is to go again and try some light resistance work if I'm able. As for blood work, if they took anymore from me I would be anemic LOL.  
2017년 07월 10일 작성이: ofdwolf
Hello! I saw you're having trouble sleeping. I use to until I started taking magnesium. I take 700 mg. per night. helps me a lot! check with your doctor but most don't prescribe it. I get it from the Walmart vitamin section. It's the world's most relaxing mineral. commonly overlooked but much needed in our bodies. :) hope it helps!  
2017년 07월 10일 작성이: pw313
Thank you PW313, I am already taking 1000 mg of magnesium daily. My oncologist had me start taking even before chemo started. Unfortunately insomnia is just another great side effect of chemotherapy.  
2017년 07월 10일 작성이: ofdwolf
You've been more successful than you give yourself credit. Always keep focused on your goal. 
2017년 07월 10일 작성이: blueeyesinfl
My goodness you have been through the wringer! Sending some sunshine your way. 😊 🌴☀️ 
2017년 07월 10일 작성이: Bluecoaster
Been thinking about you a lot Bill. Hang in there and stay hydrated; it's a long marathon up Pike's Peak. But we all know you will reach the finish line and score a good time! 
2017년 07월 11일 작성이: TomLong
Sorry that the nausea is worse with this round. I really admire you for staying active! Keeping you in my thoughts and prayers. 
2017년 07월 11일 작성이: VeggieJunkie
Thanks Blueeyes, Bluecoaster and Tom. I'm getting close to the the peak now after this weeks treatment I'll be 3/4 of the way done and only have 8 weeks left. I think thats why I'm antsy I'm close and just want it over lol.  
2017년 07월 11일 작성이: ofdwolf
Take care OW...hope your days and nights ahead get back to normal!! 
2017년 07월 11일 작성이: Steven Lloyd
I'm doing my best and keeping a positive attitude most of the time, even I have down times but I don't let them keep me down. I know I'm going to beat this but don't always have the patience to wait lol. 
2017년 07월 11일 작성이: ofdwolf

     
 

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