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Hope y'all are having a wonderful weekend. Bought some more ground Ginger and Cinnamon. They make great add-in ingredients for smoothies. Also still use my ground flax and chia seeds.
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75.7 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 9일:
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1127 kcal
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지방: 34.32g | 단백질: 71.10g | 탄수화물: 142.68g.
아침 식사: Great Value Frozen Broccoli Cuts, Great Value Green Tea, Harris Teeter Greek Nonfat Yogurt, Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Bananas, Coffee (Brewed From Grounds). 점심 식사: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken. 저녁 식사: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. 간식/기타: Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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2040 kcal
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운동:
헬스 - 20 분, 휴식 - 16 시간 50 분, 숙면 - 6 시간 50 분. 더보기
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주 0.5 kg 감소하기
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